Portion control and meal plan guide

Guest Contributor: Noel Flynn from ABC GYM If you have not seen it yet, I can go off on complete tangents, like it is funny, I can lose track of my thoughts and what I am talking about when I am having a conversation with people and if you know me and are reading this, you […]

Looking for support with your diet and exercise ?

Guest Contributor: Noel Flynn from ABC GYM Am I being selfish? One of the main reasons for setting up the ‘Look Good, Feel Better’ group is, I probably need it myself. I am getting married in April, so as I am sure many of you can understand, I want to look good for the wedding. Here is the thing, […]

The Secret to achieving your health and fitness goals

Guest Contributor: Noel Flynn from ABC GYM As I write this post it is Thursday afternoon and I am currently sitting on a flight from Dublin to London. Earlier today, I got quite emotional over a message that I received from one of my clients and I felt compelled to share this message with you. I […]

Could this be a reason why you’ve stopped losing weight?

Guest Contributor: Noel Flynn from ABC GYM Well guys are you keeping it simple? Are you implementing things you already know? Have you blamed anyone else for your health or fitness results this week?  Perhaps you have blamed your circumstances. We often find ourselves blaming other people from preventing us from completing our health and fitness goals during […]

5 nutrition myths busted

If you’re after a blogger who says it like it is and isn’t afraid to ruffle a few feathers going against the grain, then look no further than Claire from the blog Claire by Reverie. I have personally been reading Claire’s for a while now. She previously, went under the guise of Volta Fitness and  Music and everything, but now she […]

Diary of a Crossfit newbie

It is a bit of an oddity, that I am writing a fitness post. I am most certainly not a gym bunny, nor do I regularly take part in any form of exercise. In fact the height of my exercise for almost 2 years, has been the odd stroll around the Phoenix park to try […]